10 Secrets of Long-Living People

Laughter, Sex, Vegetables and Fish — 10 Secrets of Long-Living People is definitely a book title that is going to grab your attention. Many years ago, I was standing in a bookshop in Tasmania, trying to find my credit card so that I could invest in a book on how to live longer. It was a long-life investment!

Dr John Tickell is a medical doctor, international speaker, bestselling author, and television personality, who has spent the last four decades researching the health, well-being and longevity patterns of people around the world.

Dr John and his wife Sue have five children. Two are medical doctors, who with Dr John, have visited in total over 100 countries in our world, studying the living and eating habits of the longest-living healthiest people on earth.

If curiosity killed the cat, I would be dead nine times. Dr John Tickell impressed me, firstly because he is an Aussie; secondly, because he is a doctor; thirdly, because he has a good sense of humour and can laugh at himself; fourthly, he was rated as among the top 20 motivational speakers in the world; and fifthly, because he has five kids and is still happily married.

Watch him talk about the Stress of Success in this video:

Sometimes curiosity works for you.  In the case of Dr John Tickell’s book, this was the case for me. This book is brilliant, very real, very funny and very achievable. I encourage you to buy it. No, I beg you to buy it. Watch this video if in doubt!

I can honestly say reading this book has changed our lives. My wife and I have started to be more selective about our eating habits. We are eating more vegetables and more unrefined foods. One of Dr Tickell’s favourite quotes is from the Greek father of medicine, Hippocrates, in 400 BC: “Let thy food be thy medicine and medicine be thy food.” Victor Lindlahr said it this way in the 1930s: “You are what you eat.”

My wife and I also have tried to eat less food. In the West, we are killing ourselves by overeating. My wife and I work hard at doing the opposite. Often at restaurants, we order a serve for one and share that serve between us two. It is cheaper too. I have taken to making my own muesli for breakfast and we have both cut back on our fast-food consumption.

My wife and I go to the gym three mornings a week between 6 a.m. – 7 a.m. My wife swims a kilometre three times a week and I do the same once per week Both of us enjoy long walks and work hard at being active. It is quite simple. If you don’t use it, you lose it!

Watch this video, which promotes the best way to live longer. You will never guess what it is!

You have to invest in yourself as a father. This goes for your health too! If you don’t lead an active, balanced, healthy lifestyle, you will have great difficulties being a father; in fact, you might drop dead without finishing the job. Living longer should be one of your main obsessions. You have to take an active interest in your health.

Dr Steven Covey, a highly acclaimed author, writes about taking time to renew yourself in the four key areas of life: physical, social, mental and spiritual. If you don’t do this, you risk getting out of balance.

Life is all about a good balance of the key ingredients. There is a saying from Proverbs: ‘A just balance is the Lord’s delight’.  Maybe we should change it to ‘a just balance in a dad is the children’s delight,’ or a ‘just balance in a husband is a wife’s delight.’

Lovework

Do yourself a favour — take some time out.  Buy a book about exercise, health, nutrition, food and fun, read it and put it into practice. If you do, you will love longer, live happier, live smarter, become a better lover, and become a better father because of all of the above.

Anyone would think that I owned shares in Crown Content, Melbourne, the publishers of Laughter, Sex, Vegetables and Fish — 10 Secrets of Long-Living People.  No, I don’t, but I do own shares in life, and so do you.

If you don’t learn, you won’t grow. If you don’t read, you won’t know. Go and buy this book. If you can find something better, buy that.

Investing in your health will change your life.  I will finish with a quote from the book by Dr John Tickell:

“Notice how so many people take themselves far too seriously? For God’s sake, lighten up a little. Try laughing. You can’t be angry when you’re laughing. You can die laughing, but you can’t get sick laughing.”

Yours for Living Longer,
Warwick Marsh

___

First published at Dads4Kids. Photo by Nubia Navarro.

Thank the Source

WATCH: Creepy Bill Gates Just Posted Another Bizarre Video

WATCH: Creepy Bill Gates Just Posted Another Bizarre Video

This Time He’s Promoting Genetically Modified Corn To Save Us From A Famine During The Planned ‘Climate Crisis’

Gateway Pundit | By Alicia Powe Published September 22, 2022 at 5:25pm

Bill Gates published a new video promoting genetically modified corn.

Gates is featured in the video lip-singing song lyrics sung by a child as he stands in a kitchen wearing t-shirt emblazoned with, “Ask me about corn.”

“It’s corn!” Gates exclaims, as he takes a large bite out of a corn ear. “It has the juice!”

The 27-second video also features a  photo of Gates as a child holding a corncob in a corn field.

TRENDING: HUGE: GOP Lawmaker Obtains New Documents that Show Joe and Hunter Biden Working to Sell US Natural Gas and Drilling Assets to China – HAS WHISTLEBLOWERS WHO WILL TESTIFY (VIDEO)

Corn “accounts for 30% of the food consumed in Africa. But it is at risk. African crop researchers are creating a new, more resilient type of corn,” the caption on the video states.

WATCH:

he video is another attempt by Gates, the fourth richest person in the world and the top financier of the World Health Organization, to condition the public to accept the Great Reset agenda that he and his predator-class allies would like to impose on the world.

Read More

SourceSouth Australian Gov Criminal Organisation

Grocery Shop With Me To Fact-Check Biden’s Inflation Up ‘Hardly At All’ Claim

Grocery Shop With Me To Fact-Check Biden’s Inflation Up ‘Hardly At All’ Claim

By now you’ve no doubt heard about President Joe Biden’s interview with “60 Minutes” in which he declared the pandemic “over” and said unequivocally that, “yes,” the United States will come to Taiwan’s defense whenever China attacks. He also made some dubious claims about inflation.

When CBS interviewer Scott Pelley highlighted the abysmal state of the economy and noted that “people are shocked by their grocery bills,” Biden sputtered that the “inflation rate month to month was up just an inch, hardly at all.” To give you a flavor of the rest of the exchange:

Biden: [You guys] make it sound like, all of a sudden, ‘My God, it went to 8.2 percent.’

Pelley: It’s the highest inflation rate, Mr. President, in 40 years.

Biden: I got that. But guess what we are. We’re in a position where for the last several months, it hasn’t spiked. It has just barely — it’s been basically even.

It’s worth clarifying what Biden is trying to claim here. The inflation rate clocked in at 8.3 percent in August, after registering at 8.5 percent in July and 9.1 percent in June. When the president says inflation “hasn’t spiked” and has “been basically even,” he’s talking about these fractional changes — and he’s hoping you don’t know what they mean and that his lapdogs in the corporate media won’t explain them to you.

But when we’re talking about inflation and how it affects prices, the baseline isn’t some-odd 8 percent or whatever the rate happened to be last month. In other words, we don’t measure August’s inflation as down 0.2 percentage points from July and 0.8 points from June. These monthly figures represent year-over-year changes, meaning each report describes how prices that month compare to prices at the same time last year — and they’re all up, by a lot.

To that end, I suppose it’s accurate to say that month-to-month, inflation “hasn’t spiked” — but that just means inflation has been consistently bad under this administration. But the goal obviously isn’t to keep inflation “basically even” at a 40-year high; it’s to bring it the heck down.

But even these overall 8 and 9 percent figures are misleading — and dramatically under the money — for essential needs such as energy and food. As Pelley said, Americans are “shocked” every time they go to the grocery store.

But just how bad is it? Do grocery increases really amount to just 8 percent, or a few cents, per item? Are prices up, as Biden claimed, “hardly at all”?

I went to the grocery store and ran some numbers, and I too was shocked by what I found.

Midterm to Midterm

I stopped by one of the nearest grocery chains, which isn’t as cheap as Aldi but is no Harris Teeter highway robbery either. I’d say it’s comparable to a nice Pick ‘N Save, with a few brand options for each item.

While doing some personal shopping, I took inventory of basic items (universal brands if the store had them), some of which were “on sale.” I documented each item’s regular price. Then, using data from the U.S. Bureau of Labor Statistics (BLS), I cross-referenced those prices with grocery costs during a comparable time in recent memory: the last midterms in 2018 under President Donald Trump — a year and a half into the presidency and during a time of strong political incentives to keep Americans happy.

I avoided produce, most of which the BLS doesn’t keep consistent records for and which has such a short shelf-life that prices vary widely. I did, however, check in on other essentials across a variety of categories: baking items such as flour and sugar, meat, eggs, cheese, and other staples such as bread and pasta. And let’s just say after running the numbers, an 8 percent increase would have been welcomed. The real hikes were insane.

Milk, Eggs, and Bacon

Let’s start with breakfast, as you do. In September 2018, bacon cost $5.50 per pound, according to BLS averages. Today, those delicious piggy strips will run you about $7.99 per pound for your run-of-the-mill brand.

That’s a 45 percent price jump, almost all of which occurred after Biden took office.

Bureau of Labor Statistics

Milk is even worse. In 2018, one gallon of whole milk cost $2.98. Now, the grocery store’s off-brand milk costs $4.89, a price increase of almost 70 percent.

Milk is an input into multiple other foods, such as cheese, sour cream, cream for your morning coffee, and more. So when milk goes up, it has a big effect on the prices of many other edibles.

Bureau of Labor Statistics

The other two non-specialty brands available, both Midwest-specific, cost $4.99 per gallon and a whopping $5.39. The latter was the last one on the shelf, an all-too-familiar sight in Biden’s America.

Eggs are some of the worst offenders of all. Americans paid $1.65 for a dozen of Grade A, large eggs in 2018. Now, those eggs cost $3.49 for 12.

I’ll spare you the math. That’s a nearly 112 percent spike that’s coincided with the current president’s time in office. The cost has more than doubled.

Bureau of Labor Statistics

Pasta, Bread, and Baking

Bread and pasta used to be reliably inexpensive staples of the American diet. It’s why go-to meals for lower-income families often include PB&Js for lunch and spaghetti for dinner. But they’re not so inexpensive anymore.

Wheat bread in 2018 cost $1.95 per pound. Now it costs $3.19, a 64 percent rise.

The cost of white bread has skyrocketed. Four years ago, it ran consumers just $1.29 per pound. Today it’s $2.79. That’s a 116 percent spike.

And while the price of spaghetti in September 2018 was $1.20 per pound, America’s go-to pasta now costs $1.84, meaning it’s risen in price by more than half.

Speaking of rising by half, that’s also what’s happened to the price of sugar. Four years ago, it cost just 58 cents per pound. Now it costs 87.

Bureau of Labor Statistics

Flour is even worse, with a 70 percent increase. In 2018 it cost an average of 47 cents per pound, and today it costs 80.

Bureau of Labor Statistics

Meat and Cheese

A consistent complaint among Americans is the cost of meat, and it’s easy to see why. Prices are up considerably for some of consumers’ most reliable protein sources.

Chicken breasts cost an average of $2.90 per pound during the Trump midterm era. During Biden’s midterm season, they are running at $4.99 per pound. That’s a 72 percent increase for what was arguably one of the most basic, versatile, and affordable of poultry proteins. The upward trend started about the same time the Biden administration took the reins of the U.S. economy.

Ground beef, another staple, is up from $3.74 per pound in 2018 to a staggering $6.29 per pound now. No, that’s not for organic. It’s a good thing the summer season is coming to a close, because those cookouts were getting painfully expensive — 68 percent more expensive for the burgers than just a few years ago.

The cheese for the top of those burgers went up a bit too. While cheddar cheese ran about $5.13 per pound in 2018, it’s up to about $6.00 now, for a nearly 17 percent rise.

Cravings

Junk food isn’t exempt from Biden’s inflation, either, so if you’ve got a salty craving, expect to pay more to satisfy it — at least twice as much, actually.

In September 2018, potato chips were $4.43 for 16 ounces. Now they cost more than that for a regular price 8-ounce bag.

That means today potato chips are $9.18 for 16 ounces at my grocery store, a 107 percent jump for the simple pleasure.

Bureau of Labor Statistics

So … ‘Hardly at All’?

This is a lot of figures to make sense of, but it’s safe to say a single-digit inflation rate doesn’t capture it, and you definitely wouldn’t describe the prices as up “barely an inch.” In fact, among these basic items in my shopping survey, prices were up an overall average of 70 percent since just the Trump midterms!

Of course, it should go without saying that groceries in some parts of the country will be cheaper than in the Midwest city where I live, while others will be more expensive. And of course, consumers can sometimes find more affordable off-brands than some of the above, just as they could find brands that are much spendier. But these 2018 BLS statistics are “U.S. city average[s],” meaning it’s fair and accurate to compare them to mid-tier brands in this American city in 2022 — and the comparison is damning.

The left-wing media and Biden apologists will retort that prices are the fault of a virus or Vladimir Putin or malicious corporations, but the administration’s reckless fiscal policies speak for themselves. And it isn’t as though other presidents don’t have to contend with geopolitical forces or crises outside their control. When Trump was in office, everything from an airborne virus to Twitter spats was his fault. Now that Biden is commander in chief, it’s only right that the direct consequences of his policy failures be laid at his feet.

So consider this a fact-check. Biden’s claim that inflation is up “hardly at all” deserves pants-on-fire status and all the Pinocchios. But Americans don’t require a fact-check. They just got home from the grocery store, and they’re shocked at what they see.


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SHORTAGE Documentary LIVE! Vatican Signals Global COLLAPSE, Vaxx DESTROYS Human Reproduction

SHORTAGE Documentary LIVE! Vatican Signals Global COLLAPSE, Vaxx DESTROYS Human Reproduction

Stew Peters Network Published September 20, 2022

The World Bank Group is promoting a new practice it calls “Climate-Smart Agriculture.” This is simply another cover up for GLOBALIST CONTROL.

Pope Francis has put the word out, ordering every entity affiliated with the Vatican to transfer all their financial assets into the Vatican Bank by the end of the month. This is a HUGE warning of an incoming global economic crisis.

Clayton Llewelyn joins to warn about the coming shortages are bound to impact America. Go to Heaven’s Harvest and use promo code “Shortage” to get 10% off their NEW freeze-dried, canned goods!

Prepare your family for famine and shortages by purchasing food through: https://heavensharvest.com/

Naomi Wolf joins to expose how Pfizer documents have collected vaccine injuries that target the reproductive system. Big Tech is covering up the crime scene, and China is involved!

Watch this new show NOW at https://StewPeters.com!

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Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state’s KRYPTONITE plot against Americans!

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Follow Stew on Gab: https://gab.com/RealStewPeters

See all of Stew’s content at https://StewPeters.com

Watch full episodes here: https://redvoicemedia.net/stew-full-shows

Check out Stew’s store:
https://stewmerch.com

SourceSouth Australian Gov Criminal Organisation

Worldwide ANTI GENOCIDE Protest & FREEDOM Rally. No To Extermination! Anti-WEF! Anti-NWO! Pro-Human!

Worldwide ANTI GENOCIDE Protest & FREEDOM Rally. No To Extermination! Anti-WEF! Anti-NWO! Pro-Human!

Tim Truth Published September 20, 2022

Enjoyed this video? Join my Locals community for exclusive content at timtruth.locals.com!

Recent protests & rallies from around the world! No to orchestrated genocide via sanctions, price hikes, poison

Want more videos? Join the leading researchers on https://GroupDiscover.com to find the best videos from across the free speech internet platforms like Odysee, Rumble, Bitchute & Brighteon.

Add me on these great platforms: https://rokfin.com/timtruth https://odysee.com/@TimTruth:b/ https://rumble.com/timtruth https://bitchute.com/timtruth/ https://GroupDiscover.com

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SourceSouth Australian Gov Criminal Organisation

ZUCKERBERG LOSES FORTUNE AS STOCK MARKET COLLAPSES….

ZUCKERBERG LOSES FORTUNE AS STOCK MARKET COLLAPSES….

STRANGER THAN FICTION NEWS Published September 20, 2022

Follow us on telegram for the latest updates: https://t.me/STFNREPORT

SourceSouth Australian Gov Criminal Organisation

The Coming Manufactured Crisis

thecrowhouse – August 27th, 2022

https://thecrowhouse.com
BitChute https://www.bitchute.com/channel/TheCrowhouse/
Odysee: https://odysee.com/@thecrowhouse:2
3Speak: https://3speak.co/user/maxigan
VigilanteTV: https://vigilante.tv/c/the_crowhouse/
FreedomTube https://freedom.social/cmpgm/crow10
Mixcloud: https://www.mixcloud.com/discover/the-crowhouse/
Telegram: https://t.me/thecrowhouseoffical
Rumble: https://rumble.com/c/c-1129873
Gab: https://gab.com/MaxIgan
Gettr: https://www.gettr.com/user/thecrowhouse
Minds: https://www.minds.com/maxiganscrowhouse/
BrandNewTube https://brandnewtube.com/@thecrowhouse
Discord : https://discord.com/channels/TheCrowhouse#7982
MeWe: https://mewe.com/group/5aa84d353016dd184af55702
TheCrowhouse Banned YouTube Archive on AltCensored:
https://www.altcensored.com/channel/UCegOTmclzjfKuQh0SHflqww

The Crowhouse Community Forums:
https://thecrowhouse.community/Contributions and donations can now only be received via Wise bank.
If you would like to assist please visit this page:
https://thecrowhouse.com/contribute.html

Crypto-currencies:

Bitcoin:
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Ethereum:
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Monero: 87myJVoX3H4Pfd3hDp2wujHeB6K7VdFYF2zJJmoqGv8yE55mQDJdg3ySqnmwBXdZLrhJyydykgs2khmckmJNadaeHY3CrYQ
Pirate Chain: zs1f7jvqcntcplpfnva2lw7spwzr0xa5x7wczneg0v2epl78quqnt9ggudrk02yyzp8t4zy7pmflat
Litecoin:
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Bitcoin Cash:
qrnrjs27537pwd5ss2g6ez8epyp2cjfu8vu4tlrn5g
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XRP:
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SourceSouth Australian Gov Criminal Organisation

The Coming Manufactured Crisis

thecrowhouse – August 27th, 2022

https://thecrowhouse.com
BitChute https://www.bitchute.com/channel/TheCrowhouse/
Odysee: https://odysee.com/@thecrowhouse:2
3Speak: https://3speak.co/user/maxigan
VigilanteTV: https://vigilante.tv/c/the_crowhouse/
FreedomTube https://freedom.social/cmpgm/crow10
Mixcloud: https://www.mixcloud.com/discover/the-crowhouse/
Telegram: https://t.me/thecrowhouseoffical
Rumble: https://rumble.com/c/c-1129873
Gab: https://gab.com/MaxIgan
Gettr: https://www.gettr.com/user/thecrowhouse
Minds: https://www.minds.com/maxiganscrowhouse/
BrandNewTube https://brandnewtube.com/@thecrowhouse
Discord : https://discord.com/channels/TheCrowhouse#7982
MeWe: https://mewe.com/group/5aa84d353016dd184af55702
TheCrowhouse Banned YouTube Archive on AltCensored:
https://www.altcensored.com/channel/UCegOTmclzjfKuQh0SHflqww

The Crowhouse Community Forums:
https://thecrowhouse.community/Contributions and donations can now only be received via Wise bank.
If you would like to assist please visit this page:
https://thecrowhouse.com/contribute.html

Crypto-currencies:

Bitcoin:
bc1qj3vrxj4zyyuaq2f8r3vgur6nrejgewckfv7gpa

Ethereum:
0x924C0F9A9889f703a9220eCf322342B9d6BDb32D
Monero: 87myJVoX3H4Pfd3hDp2wujHeB6K7VdFYF2zJJmoqGv8yE55mQDJdg3ySqnmwBXdZLrhJyydykgs2khmckmJNadaeHY3CrYQ
Pirate Chain: zs1f7jvqcntcplpfnva2lw7spwzr0xa5x7wczneg0v2epl78quqnt9ggudrk02yyzp8t4zy7pmflat
Litecoin:
LcTY57kkuWaSF8YqC9EbLpxBj5kcQzMLhQ
Dash:
XfGA55jscnDdHyQKhKTAEHQMP6GhqC5AGm
Bitcoin Cash:
qrnrjs27537pwd5ss2g6ez8epyp2cjfu8vu4tlrn5g
Dogecoin:
DTskDdMTAqRuTvJLEkJCU3mqVHL2nUx8xJ
XRP:
rBDovEDF53dPqHbNR3CEbmim3Aapo4tXq2

SourceSouth Australian Gov Criminal Organisation

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